- We say to ourselves words never before said, but needed expressing.
- Idea, ideas and more ideas... We dive deep into our most precious commodity - our creative spirit!
- The emotional release is greater here than anywhere else - and it is private, go ahead, release.
- We explore our past with abundant insight and challenge the assumptions we made, and then we enjoy planning for the future!
- We witness our mistakes, and the pain we've carried with us and we move on in words.
If you're able to spend a few minutes a day capturing your emotion, ideas, thoughts, concerns or challenges, you will find greater peace. I have.